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Desinchei :)
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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927 kcal
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Fat: 55.82g | Prot: 54.59g | Carbs: 52.52g.
Breakfast: Café. Lunch: Chá de Hibisco, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Dinner: Fermento em Pó Químico, Requeijão, Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Lacta Diamante Negro, Queijo Minas, Sadia Peito de Peru Defumado, Suco Verde com abacaxi. more...
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Losing 4.9 kg a Week
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LUANAHOLANDA's Weight History
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