Weigh In record (no journal entry) for 29 November 2009
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2009:
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1335 kcal
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Fat: 59.99g | Prot: 39.49g | Carbs: 169.67g.
Breakfast: pepsi (12 oz), mashed potatoes, Egg. Lunch: pepsi (12 oz), Blush Wine Vinaigrette, Apple, Romaine lettuce, Walnut. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4, Flour Tortilla (Burrito Size), Mexican Blend Cheese, Petite Diced tomatoes, Green Chile Peppers, Onion, Fresh Jalepeno. Snacks/Other: Pound Cake, water. more...
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3675 kcal
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Exercise:
Sex - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 15 minutes, Desk Work - 4 hours and 40 minutes, Housework - 1 hour and 20 minutes. more...
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steady weight
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dameons kitty's Weight History
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