Weigh In record (no journal entry) for 07 October 2015
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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890 kcal
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Fat: 20.59g | Prot: 117.39g | Carbs: 54.57g.
Breakfast: Whey Protein, Arroz Integral (de Grano Medio, Cocido). Lunch: Merluza al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carlosalonso22's Weight History
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