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czastrow
Journal
29 Nov 09
czastrow's Journal, 29 Nov 09
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Weigh In record (no journal entry) for 29 November 2009
92.5 kg
Lost so far:
40.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2009:
890 kcal
Fat: 19.50g | Prot: 65.00g | Carbs: 114.00g.
Breakfast:
Yoplait Light Cherry.
Lunch:
Lean Cuisine Mac n Cheese.
Dinner:
Special K Cereal Bars - Blueberry.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Chocolate Supreme, String Cheese.
more...
2497 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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czastrow's Weight History
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