Weigh In record (no journal entry) for 06 October 2015
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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890 kcal
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Fat: 20.59g | Prot: 117.39g | Carbs: 54.57g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Whey Protein. Lunch: Merluza al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido), Merluza al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2568 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carlosalonso22's Weight History
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