Weigh In record (no journal entry) for 11 September 2011
|
139.7 kg
Lost so far: 76.7 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2011:
|
1945 kcal
|
Fat: 80.35g | Prot: 107.87g | Carbs: 205.67g.
Breakfast: Grilled Chicken Strips, Cane Sugar Cube, Large curd cottage cheese, Tomatoes, coffee. Lunch: Garlic Fries Appetizer, Baked or Fried Batter Dipped Onion Rings, Chicken Wings, Garlic Mashed Potatoes. Dinner: Grilled Chicken Strips, Fried Mozzarella, Garlic Mashed Potatoes, Lindor Milk Chocolate Truffles, Watermelon. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|