Weigh In record (no journal entry) for 04 October 2015
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2321 kcal
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Fat: 89.89g | Prot: 110.36g | Carbs: 283.34g.
Breakfast: Курица Вареная, Щи Зеленые, Яблоко. Lunch: Щи Зеленые, Грецкие Орехи, Мёд, Творог 5%, Курица Вареная. Dinner: Хлеб Бородинский, Сало. Snacks/Other: Сливочное Масло, Сметана, Каждый День Вареники с Творогом. more...
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Losing 2.8 kg a Week
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