Weigh In record (no journal entry) for 02 October 2015
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95.8 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1849 kcal
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Fat: 74.31g | Prot: 78.36g | Carbs: 224.80g.
Breakfast: Tangerine, Apples, Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Pork, Manhattan Clam Chowder, Olive Oil, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: BelGioioso Aged Asiago Cheese, Sportsmans Table sportsmans table black peppered beef jerky, Hershey's Mr. Goodbar Miniatures, Apples, Boiled Egg, Jelly Belly The Original Gourmet Jelly Bean. more...
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Losing 0.3 kg a Week
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