Weigh In record (no journal entry) for 02 October 2015
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2018 kcal
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Fat: 86.21g | Prot: 84.04g | Carbs: 225.05g.
Breakfast: Kaşarlı Tost. Lunch: Pişmiş Mercimek, Pirinç Pilavı, Beyaz Ekmek, Sütaş Ayran. Dinner: Vanilyalı Dondurma, İrmik Helvası, Bulgur Pilavı, Kuzu Kızartma. more...
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Losing 3.5 kg a Week
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