Weigh In record (no journal entry) for 02 October 2015
|
72.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
602 kcal
|
Fat: 18.61g | Prot: 11.65g | Carbs: 104.94g.
Breakfast: Kaffee mit Milch, Edeka Elstar Apfel. Lunch: Edeka Elstar Apfel, Eden Vegetarische Teewurst, K-Classic Motion Halbfett Margarine, Mischbrot. Snacks/Other: Küchle Knabber Esspapier. more...
|
Losing 1.9 kg a Week
|
|
|