Weigh In record (no journal entry) for 01 October 2015
|
54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1057 kcal
|
Fat: 47.73g | Prot: 65.58g | Carbs: 118.27g.
Breakfast: Зеленый Чай, Максо Пирог Осетинский с Сыром, Морозко Блинчики с Творогом. Lunch: Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Творог 5%, Danone Йогурт Питьевой Активиа со Вкусом Манго, Зеленый Чай, Чернослив в Шоколаде. more...
|
|
1853 kcal
|
Exercise:
Swimming (slow) - 1 hour, Sauna - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurika-Sm's Weight History
|