Weigh In record (no journal entry) for 01 October 2015
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2221 kcal
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Fat: 69.99g | Prot: 188.51g | Carbs: 201.77g.
Breakfast: Huevo, Hacendado Café Clásico Natural, DIA Leche Semidesnatada, HSN Sports EVOWHEY, Clarou Harina de Avena, Hacendado Claras de Huevo. Lunch: Potaje de Habichuelas. Dinner: Hacendado Yogur Natural Edulcorado 0%Grasa y Desnatado, Pechuga de Pollo a la Plancha, Huevo, Carretilla Pisto de Verduras. Snacks/Other: Crema de Calabacín, Café con Leche, HSN Sports EVOWHEY, Hacendado Filete de Caballa en Tomatw, Hacendado Pan 6 Cereales. more...
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Losing 0.6 kg a Week
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adriian007's Weight History
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