Weigh In record (no journal entry) for 30 September 2015
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1784 kcal
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Fat: 29.15g | Prot: 44.69g | Carbs: 352.85g.
Breakfast: Bollos Franceses, Aceite Don Sabor, sin Colesterol, Papa Dulce, Marraqueta sin Miga, Maca, Colegial. Lunch: Manzanas Rojas Deliciosas, Betarraga, Espinacas, Limón. Snacks/Other: Cereal de Trigo (Pre Endulzado), Nescafé Tradición, Nescafé Tradición. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Francisco Javier Acosta's Weight History
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