Weigh In record (no journal entry) for 29 September 2015
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1425 kcal
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Fat: 51.73g | Prot: 78.73g | Carbs: 161.15g.
Breakfast: Bizcocho de Chocolate Escarchado o con Relleno, Mercadona Pan 6 Cereales, Café con Leche Descremada, Tomates, Salmón Ahumado. Lunch: Aderezo a la Vinagreta, Hacendado Crema de Puerro y Patata, Caladero Salpicón de Marisco. Dinner: Sandía, Mercadona Pan 6 Cereales, Tomates, Salmón Ahumado. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Café con Leche Semi Descremada, galleta, Café con Leche Semi Descremada. more...
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3313 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Vibrating Platform Machine - 10 minutes, Desk Work - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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steady weight
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komiandi's Weight History
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