Weigh In record (no journal entry) for 29 September 2015
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1184 kcal
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Fat: 26.59g | Prot: 123.99g | Carbs: 108.57g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Whey Protein. Lunch: Arroz Integral (de Grano Medio, Cocido), Merluza al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. Snacks/Other: Arcor Turrón de Maní, Arcor Turrón de Maní, Arcor Turrón de Maní. more...
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4024 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carlosalonso22's Weight History
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