Weigh In record (no journal entry) for 29 September 2015
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1795 kcal
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Fat: 76.89g | Prot: 36.04g | Carbs: 234.39g.
Breakfast: Сливочное Масло, Вареники с Картошкой. Lunch: Сливочное Масло, Вареники с Капустой. Dinner: Золотой Колос Пирожок с Печенью и Картофелем. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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Gaining 0.7 kg a Week
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