Weigh In record (no journal entry) for 25 September 2015
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1108 kcal
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Fat: 37.37g | Prot: 56.92g | Carbs: 142.38g.
Breakfast: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pimentão Verde, Repolho, Cenouras, Beterrabas, Alface. Dinner: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Alface, Cenouras, Beterrabas, Santa Clara Ricota Fresca. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Bolo Branco (sem Cobertura Glacé), Mamão. more...
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2678 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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