carlosalonso22's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

90 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1252 kcal

Fat: 38.13g | Prot: 108.03g | Carbs: 116.65g. Breakfast: Arroz Integral (de Grano Medio, Cocido), Whey Protein. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pizza de Queso. more...

4051 kcal

Exercise: Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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carlosalonso22's Journal, 23 Sep 15

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carlosalonso22's Weight History