Weigh In record (no journal entry) for 22 September 2015
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51 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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696 kcal
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Fat: 21.67g | Prot: 67.12g | Carbs: 73.68g.
Breakfast: Горчица, Гречка Отварная. Lunch: Горчица, Петрушка, Верес Баклажаны Печеные на Гриле, Болгарский Перец Печеный, Телятина Отварная. Dinner: Зеленый Чай, Quest Chocolate Brownie Bar, Лакомо Творог Мягкий 0%. more...
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1410 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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