Weigh In record (no journal entry) for 08 September 2011
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93.2 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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2162 kcal
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Fat: 73.83g | Prot: 112.34g | Carbs: 280.22g.
Breakfast: Simply Orange, Peanut Butter Jif, English Muffin, Cottage Cheese. Lunch: Grapes, V8, Almonds, Cottage Cheese, Strawberries. Dinner: Wheat Thins, Progresso Italian Vegetable. Snacks/Other: Vanilla Sundae Cone, Sabra Hummus. more...
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3996 kcal
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Exercise:
Housework - 30 minutes, Music playing - 1 hour, Running (jogging) - 8/kph - 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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Losing 0.9 kg a Week
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