Weigh In record (no journal entry) for 20 September 2015
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69.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1234 kcal
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Fat: 47.57g | Prot: 73.37g | Carbs: 129.86g.
Breakfast: Parmalat Молоко 0,5%, Ого Мюсли Запеченные с Яблоком, Брест Литовск Сметана 20%, Nescafe Dolce Gusto Cappuccino Ice, Кекс-сырник
. Lunch: Ростик'c - KFC Салат Цезарь, Ростик'c - KFC Стрипсы. Dinner: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Bio Max Кефирный 1%. Snacks/Other: Сыр Голландский. more...
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Losing 4.2 kg a Week
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