ZTV77's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

50.7 kg Lost so far: 7.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

324 kcal

Fat: 11.49g | Prot: 46.33g | Carbs: 11.03g. Breakfast: Урбеч Урбеч из Семян Льна. Lunch: Печень Индейки на Гриле, Салат Айсберг. Dinner: Огурец (с Кожурой), Авокадо Нерка Слабосол.. more...

1248 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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ZTV77's Journal, 19 Sep 15

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ZTV77's Weight History