Weigh In record (no journal entry) for 18 September 2015
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68.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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775 kcal
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Fat: 53.16g | Prot: 57.00g | Carbs: 14.73g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Café, Óleo de Coco, Nestlé Creme de Leite. Lunch: Alface, Cenouras Cozidas, Bife de Carne de Vaca. more...
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Losing 2.1 kg a Week
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MarciSales's Weight History
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