Weigh In record (no journal entry) for 17 September 2015
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1101 kcal
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Fat: 60.66g | Prot: 58.83g | Carbs: 78.03g.
Breakfast: Canela, Nestlé Creme de Leite, Óleo de Coco, Café. Lunch: Tomates, Bife de Carne de Vaca. Dinner: Mega Matte Açaí com Morango. Snacks/Other: Mentos Kiss Menta. more...
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Losing 1.4 kg a Week
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MarciSales's Weight History
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