Weigh In record (no journal entry) for 17 September 2015
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1427 kcal
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Fat: 77.74g | Prot: 90.37g | Carbs: 93.58g.
Breakfast: Сладкий Красный Перец, Помидоры, Жареное Яйцо. Lunch: Карри из Баранины, Индийская Лепешка Наан, Свиная Отбивная, Желтый Рис. Snacks/Other: Грецкие Орехи, Пирожок с Капустой. more...
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Losing 2.5 kg a Week
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