Weigh In record (no journal entry) for 15 September 2015
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1238 kcal
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Fat: 40.76g | Prot: 62.11g | Carbs: 154.92g.
Breakfast: Ciruelas Deshidratadas, Mercadona Pan 6 Cereales, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Jamón Serrano. Lunch: Huevo Escalfado, Estofado de Pollo, Hacendado Crema de Puerro y Patata. Dinner: Sandía. Snacks/Other: Tomates, Salmón Ahumado, Mercadona Pan 6 Cereales, Kefir. more...
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3556 kcal
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Exercise:
Dance (square dancing) - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Vibrating Platform Machine - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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komiandi's Weight History
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