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I can wear medium size again!
39-36-39
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72.3 kg
Lost so far: 15.2 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2009:
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903 kcal
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Fat: 28.29g | Prot: 57.63g | Carbs: 107.14g.
Lunch: trader joes top sirloin roast, beef boullion, Canola Oil, Egg Noodles (Enriched, Cooked), red wine, baby carrot, peas, Milk (Nonfat, Dry), Milk (Nonfat, Dry), fat free half and half, coffee, mushrooms, flour. Dinner: multi-grain bread, swiss cheese, baby carrot, dill pickle, White Turkey (Deli Cut Rotisserie), mustard, miracle whip. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Seaweed (Prepared with Soy Sauce), dried bing cherries, Dried White Peaches. more...
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4239 kcal
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Exercise:
Desk Work - 9 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 1 hour. more...
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Losing 1.6 kg a Week
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KittyPie's Weight History
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