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sks1986
sks1986
Joined October 2009
Posts
29
Following
2
Followers
3
Weight History
Start Weight
69.1 kg
Lost so far:
3.4 kg
Current Weight
65.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
4.5 kg
Follow
I'm here to keep myself accountable for what goes into my mouth. It's time I start being true to myself.
I'm starting my Master's program in January 2010 and am super excited to begin my coursework and finish my weight loss journey so I can begin my maintenance journey!
sks1986's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
Alexlatin
Last weigh in:
Losing 1.6 kg a Week
sks1986's Cook Book
Calories: 355kcal | Fat: 6.80g | Carbs: 48.23g | Prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 306kcal | Fat: 9.63g | Carbs: 49.07g | Prot: 4.49g
Beer Bread
Very easy to make bread with a sweet, buttery flavor.
Calories: 94kcal | Fat: 1.25g | Carbs: 19.80g | Prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
View Complete Cook Book
sks1986's Recent Food & Exercise
Whoppers
Premium Saltine Crackers Fat Free
French Fries (Small)
Weight Training (moderate)
Walking (slow) - 3/kph
Shopping
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