Weigh In record (no journal entry) for 15 September 2015
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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894 kcal
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Fat: 36.87g | Prot: 110.47g | Carbs: 32.79g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка. Dinner: Parmalat Молоко 0,5%, Weider Gold Whey, Большая Кружка Молоко 2,5%. Snacks/Other: Вареное Яйцо, Домик в деревне Творог Обезжиренный 0,1%. more...
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2322 kcal
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Exercise:
Desk Work - 12 hours, Pilates - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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