Weigh In record (no journal entry) for 14 September 2015
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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861 kcal
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Fat: 44.28g | Prot: 59.82g | Carbs: 50.76g.
Breakfast: Piá Iogurte Plenna Light Morango, Café (Infusão), Tirol Leite Desnatado. Lunch: Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Tirol Leite Desnatado, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral Light, Alface, Hellmann's Maionese, Ovo Frito sem Gordura. more...
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3342 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, cozinhar - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, ver tv - 1 hour, Housework - 1 hour and 3 minutes, Desk Work - 8 hours, Driving - 35 minutes. more...
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Losing 0.6 kg a Week
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Danirochinha81's Weight History
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