Danirochinha81

Joined November 2014

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Weight History

Start Weight

87.2 kg

Lost so far: 6.8 kg

Current Weight

94 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 29 kg

Danirochinha81's Weight History

	Vinicius Souza
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

Calories: 376kcal | Fat: 8.68g | Carbs: 43.57g | Prot: 38.00g

Excelente valor nutricional, ótimo pra regular o intestino e aumentar ingestão de fibras.

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	Chicken Liver Paste or Pate
	Bolo de Laranja sem Glúten
	High Intensity Interval Training (HIIT)
	Cooking
	Driving