Weigh In record (no journal entry) for 06 September 2011
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146.2 kg
Lost so far: 2.1 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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2039 kcal
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Fat: 71.32g | Prot: 145.24g | Carbs: 191.67g.
Breakfast: Grands Biscuit. Lunch: Chicken Orzo Soup, Vitamin Water Zero, Tuna Salad, Whole Egg, Tomato. Dinner: Tuna, SteamFresh Broccoli & Cauliflower. more...
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Losing 0.5 kg a Week
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