ZTV77's Journal, 12 Sep 15

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Weigh In record (no journal entry) for 12 September 2015

50.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1033 kcal

Fat: 41.53g | Prot: 116.62g | Carbs: 46.53g. Breakfast: Укроп, Кукурузная Каша, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Мясо Индейки (Вареное, Жареное). Dinner: Болгарский Перец Печеный, Шампиньоны Гриль, Лосось на Мангале. Snacks/Other: Кофе (из Молотых Зерен). more...

1246 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ZTV77's Journal, 12 Sep 15

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