Francisco Javier Acosta's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

69.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1202 kcal

Fat: 23.79g | Prot: 46.58g | Carbs: 206.99g. Breakfast: Semillas Secas de Chía. Lunch: Pescado Frito, Super Pollo Panita de Pollo, Yuca Cocida (Yuca Blanca), Carozzi Espirales, Papa Cocida, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Peras, Fresas. more...

1697 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 10.5 kg a Week

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Francisco Javier Acosta's Weight History

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Francisco Javier Acosta's Journal, 11 Sep 15

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Francisco Javier Acosta's Weight History