Chynah's Journal, 11 Sep 15

Weigh In record (no journal entry) for 11 September 2015
124.8 kg Lost so far: 8.2 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:
59 kcal Fat: 0.94g | Prot: 9.68g | Carbs: 2.39g.   Breakfast: Deli Turkey or Chicken Breast Meat. more...
3054 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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Comments 
WTG! 
11 Sep 15 by member: kclab

     
 

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Chynah's Weight History


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