Weigh In record (no journal entry) for 10 September 2015
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68 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1528 kcal
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Fat: 36.71g | Prot: 68.83g | Carbs: 236.33g.
Breakfast: Leche de Soja, Queque, Pastel de Chocolate (sin Escarcha), Palta Hass, Camote, Marraqueta sin Miga, Maca, Zumo de Limón. Lunch: Palomitas de Maíz, Porotos, Arroz Blanco (de Grano Medio, Cocido), Muslo de Pollo. Snacks/Other: Frutillas. more...
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2068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Francisco Javier Acosta's Weight History
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