Weigh In record (no journal entry) for 09 September 2015
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2136 kcal
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Fat: 66.72g | Prot: 186.38g | Carbs: 191.43g.
Breakfast: HSN Sports EVOWHEY, DIA Copos de Avena, Hacendado Leche de Soja Chocolate. Lunch: Huevo, Papa Cocida, Filete de Ternera. Dinner: Hacendado Pechuga de Pavo 0% Materia Grasa, Montesinos Lonchas de Queso, Hacendado Filete de Caballa en Tomatw, Hacendado Pan de Molde Familiar, Hamburguesa de Pollo. Snacks/Other: Nueces, Hacendado Yogur Natural Edulcorado 0%Grasa y Desnatado, HSN Sports EVOWHEY, Banano, Max Protein Nut Choc Avena, Huevo. more...
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Losing 2.1 kg a Week
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adriian007's Weight History
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