Weigh In record (no journal entry) for 20 November 2009
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93.4 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2009:
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610 kcal
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Fat: 17.50g | Prot: 36.00g | Carbs: 82.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Chewy Lowfat Granola Bars - S'mores. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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Losing 1.3 kg a Week
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czastrow's Weight History
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