ZTV77's Journal, 06 Sep 15

ZTV77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2015

51.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2015:

887 kcal

Fat: 49.09g | Prot: 87.45g | Carbs: 24.02g. Breakfast: Петрушка, Говядина Отварная, Вкуснотеево Кефир 1%, Кофе (из Молотых Зерен). Lunch: Тунец на Гриле, Ahmad Tea Зеленый Чай. Dinner: Куриное Бедро Отварное, Огурец (с Кожурой). Snacks/Other: Корица, Кубанская Буренка Кефир. more...

1280 kcal

Exercise: Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ZTV77's Weight History

View Complete History

ZTV77's Journal, 06 Sep 15

Submit a Comment

ZTV77's Weight History