Weigh In record (no journal entry) for 04 September 2015
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116.6 kg
Lost so far: 39.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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672 kcal
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Fat: 29.01g | Prot: 72.42g | Carbs: 35.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Chicken Breast. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Whole Natural Almonds. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.5 kg a Week
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karimtilley's Weight History
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