Weigh In record (no journal entry) for 02 September 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
2809 kcal
|
Fat: 98.66g | Prot: 216.67g | Carbs: 266.35g.
Breakfast: Nestlé Baton Fitness, Banan, Jajko na Twardo, Megabol Kreatyna, Olimp BCAA Xplode Powder. Lunch: Śledz Marynowany, Banan, Olimp BCAA Xplode Powder, Megabol Kreatyna, Olimp Odżywka Białkowa. Dinner: Wawel Czekolada Gorzka 70%, Pomidory, Mięso z Piersi Kurczak. Snacks/Other: Wawel Czekolada Gorzka 70%, Mlekpol Mleko 3,2%, Sante Płatki Owsiane, Kebab. more...
|
|
2866 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 4 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|