Weigh In record (no journal entry) for 02 September 2015
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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890 kcal
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Fat: 24.90g | Prot: 51.54g | Carbs: 115.12g.
Breakfast: Карат Сыр Творожный Violette, Изюм, Крупно Хлопья Овсяные, Геркулес Хлеб Зерновой. Lunch: Bio Max Кефирный 1%. Dinner: Рыба Копченая. Snacks/Other: Кофе Хауз Дабл Капучино, Bio Баланс Био Йогурт Клубника. more...
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steady weight
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