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83.0 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2011:
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1110 kcal
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Fat: 49.54g | Prot: 89.09g | Carbs: 77.30g.
Breakfast: tomato, bacon. Lunch: pineapple, Grilled Chicken Breast. Dinner: corn tortilla, lean ground beef. Snacks/Other: heavy cream, honey, Protein Powder from CytoSport, frosting. more...
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2514 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Skating - 16/kph - 30 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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AngieS509's Weight History
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