Weigh In record (no journal entry) for 31 August 2015
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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977 kcal
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Fat: 29.19g | Prot: 70.69g | Carbs: 110.41g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cantaloupe Melons, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. more...
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3393 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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