Weigh In record (no journal entry) for 21 September 2024
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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917 kcal
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Fat: 36.33g | Prot: 44.19g | Carbs: 106.63g.
Breakfast: Roti Canai. Lunch: Quaker Instant Oatmeal, Madu. Dinner: Nasi Putih, Tahu, Telur, Bayam. more...
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Losing 0.8 kg a Week
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ajengrizkirahmat's Weight History
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