Weigh In record (no journal entry) for 20 September 2024
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105 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1829 kcal
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Fat: 35.10g | Prot: 77.50g | Carbs: 268.93g.
Breakfast: Pink Lady Apples, Bananas. Lunch: By Sainsbury's Artisan Sourdough Roll, Tesco Cucumber, Philadelphia Lightest, Marks & Spencer Smoked Salmon . Dinner: Sainsbury's Bavarian Smoked Ham, Sainsbury's Piccalilli, Marks & Spencer Smoked Salmon, Tesco Cucumber, By Sainsbury's Artisan Sourdough Roll, Philadelphia Lightest. Snacks/Other: Cabernet Sauvignon Wine , Dr. Oetker Ristorante Pizza Funghi, Bliss Salted Caramel Whip Bar, Seabrook Loaded Bites, Tesco Seedless Black Grapes. more...
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Losing 1.1 kg a Week
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MaverickMackem's Weight History
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