Weigh In record (no journal entry) for 19 September 2024
|
126.6 kg
Lost so far: 11.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2213 kcal
|
Fat: 110.68g | Prot: 69.97g | Carbs: 232.35g.
Breakfast: Tesco Fruit & Fibre, Kenco Flat White (TASSIMO), Semi-Skimmed Milk. Lunch: Hula Hoops Puft Beef, Lasagna with Meat. Dinner: White Pita Bread , Cypriot Halloumi, Chip Shop Chips, Harry Ramsden's Battered Jumbo Pork Sausage. Snacks/Other: Snack a Jacks Chocolate Chip. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|