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83.0 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2011:
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1368 kcal
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Fat: 73.30g | Prot: 104.24g | Carbs: 74.27g.
Breakfast: Protein Powder from CytoSport, heavy cream, raw honey, coffee. Lunch: water, pork, tomato. Dinner: tomato, olive oil, Mixed Salad Greens, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Snacks/Other: Milk (Whole Milk), honey, butter, cream cheese, Cinnamon Breakfast Muffin. more...
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2937 kcal
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Exercise:
Driving - 1 hour, Skating - 16/kph - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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AngieS509's Weight History
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