Weigh In record (no journal entry) for 02 September 2011
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146.5 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1731 kcal
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Fat: 69.98g | Prot: 110.90g | Carbs: 163.50g.
Breakfast: American Cheese, Bun, Egg White, Bacon. Lunch: Beef Barley Soup, Whole Egg, Vitamin Water Zero, Hoagie, Tuna Salad, Tomato. Dinner: Shrimp Fried Rice. more...
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Losing 0.6 kg a Week
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