Weigh In record (no journal entry) for 29 August 2015
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 84.30g | Prot: 113.98g | Carbs: 248.06g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Tomatoes, Bull's Eye Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil, Tomatoes, Rice Bowl Whole Grain Brown Rice, Baked or Broiled Salmon, Corn On The Cob with Butter. Snacks/Other: Limoncello, Bananas, dove dove choc cherries. more...
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Losing 2.0 kg a Week
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